The modern pace of life, the worsening environmental situation and nervous tension are the main enemies of male potential. At the same time, a person's age often fades; Erectile function problems are now common in young men. There are many ways to overcome this situation, one of the safest ways is to supplement vitamins for men to improve physiological ability.
Causes of sexual problems
Modern science has identified a number of causes of decreased physiological ability in men and decreased desire. The most dangerous include:
- Ecological conditions (water state, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad genetics.
- Poor nutrition (eating a lot of fat, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle leads to blood stagnation in the pelvic organs as well as being overweight.
- Psychological problems (stress, nervous disorders, fear, depression, lack of sleep, chronic fatigue).
The whole set begins to appear most clearly after the age of 40-45.
Erectile dysfunction symptoms increase and can eventually lead to impotence. To increase sexual desire, there are several methods such as traditional medicine, medication, special massage, physiotherapy and working with a psychologist. However, with most of these methods, you should take vitamins to increase effectiveness.
What factors are most valuable to a man?
There are a large number of different vitamins and their varieties. In certain quantities, they all have beneficial effects on the male body. However, we will focus on only some of them and consider in more detail vitamins to improve potency in men. Therefore, the names of substances on the packaging will attract the attention of a man when choosing a vitamin-mineral complex to increase potency in the pharmacy.
Vitamin C. It helps increase the body's internal defenses, makes blood vessel walls more elastic, increases capillary permeability, it should be used continuously for prevention, this will help increase the production of a number of important hormones (serotonin, dopamine, testosterone). The results of using this substance can be:
- enhances general and local immunity;
- normalizes hormone levels;
- reduce stress;
- prevention of vascular problems and tumor development;
- Improve mood and vitality.
A deficiency of this element in the body causes frequent colds and fatigue. You should eat foods containing this substance all year round. The amount of elements recommended by doctors daily should be between 200 and 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemon, orange, grapefruit);
- fresh vegetables (bell peppers, cabbage, carrots);
- berries (rose hips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should say goodbye to this bad habit or supplement complex vitamins for erection.
Vitamin E(fat-soluble, scientific name is tocopherol). Its effect on the glands of the endocrine system, especially the pituitary gland, responsible for the production of sex hormones, as well as the maturation of sperm, is especially important. In addition, vitamin E is important for potency because it prevents the development of muscle weakness and thus improves erections. Tocopherol participates in blood cell formation. Its deficiency in the body reduces sexual desire, impairs erection and leads to weight gain due to increased fat accumulation.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, raw flour, vegetable oils and soybeans.
Vitamin D. There are two types:
- D2 (cholecalciferol) is obtained through the diet and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is provided exclusively through food.
Taking this element is especially important in the winter months, when the sun rarely appears at this time of year, the reserves accumulated during the summer will be actively consumed and need to be replenished. Its daily norm is from 400 to 800 international units (IU), depending on the age of the person (10-20 mg).
This element participates in hormone synthesis, metabolism and cell reproduction. In addition, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestines, and prevents the development of depression and prostate tumors. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
Vitamin A. Found in yellow and red fruits and vegetables, beta-carotene improves men's erectile function and stimulates the natural immune response to pathogens during inflammation and infection by producingantibodies and activate phagocytosis. It is best to eat carrots, bell peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them and all of them are useful, but B6 and B12 are especially important for male strength; Their daily intake is 2 mg and 12 mcg, respectively. They normalize the functioning of the myocardium (heart muscle), circulatory and nervous systems, and maintain energy balance. To supplement these nutrients you should eat:
- milk and fermented milk products;
- liver;
- egg;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and grains;
- fruits (citrus, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All the above-mentioned vitamins for male enhancement can be given both in food form and in the form of special complex tablets. It is necessary to separately analyze the necessary vitamins in tablet form if for some reason they are difficult to obtain and absorb in their natural form.
Reviews of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is best to prevent the appearance of symptoms of the disease and nip it in the bud. Vitamins are especially important for men after 40 years old to increase vitality and prevent diseases that directly or indirectly affect the sexual field.
We should not forget the trace elements that help improve men's health:
- zinc. Its deficiency in the body weakens sexual desire and causes potency problems. To prevent this, you should take at least 15 mg of zinc per day; During treatment, you need to increase the dose to 20 mg.
- Selenium. It can prevent cancer and protect against toxins, while also participating in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cord, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's consider the most popular complex preparations containing vitamins to increase potency in men. Some are famous and cheap, others are more expensive, everyone can choose according to their preferences.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug will activate men's physical and mental abilities, increase performance and maintain the normal functioning of the reproductive system. This package contains pills of three colors - white, pink and blue, each color has its own composition. Taking them separately during the day will help saturate the body with the necessary elements during this period and allow it to be absorbed as fully as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Red contains 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Green ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, the feeling of fatigue is reduced, and the harmful effects of free radicals are neutralized. All this leads to increased sexual desire and harmony in the sexual sphere. The medicine should be taken with meals in the first half of the day to avoid gastrointestinal discomfort. Please note that Duovit has different ingredients for men and women.
Option 3. In addition to the standard set of elements, the drug also contains selenium, copper and zinc, thereby promoting normal sperm production and increasing sexual desire. This complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 capsule daily after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 trace elements and 12 vitamins. Stabilizes the nervous system, supports fat, protein and carbohydrate metabolism, strengthens the immune system, has antioxidant effects and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 pill every day for 3-4 months, especially in winter.
Option 5. This is a preparation enhanced with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it also contains some natural extracts (eurycoma longifolia root, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to naturally raise your testosterone levels to your desired level and increase potency. Use only on the advice of a physician and for adult men only. Available in capsule or liquid form for internal use. Take 1 capsule daily or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. Men's energy recovery product line. In addition to the standard ingredient list, it also contains yohimbe bark extract, ginseng root, and green clam extract. These ingredients strongly increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the function of the prostate, enhance libido, improve quality and increase sperm count.